Special Events

Hatha Yoga: This special class incorporates Hatha Yoga poses at a slower, individualized pace. Working specifically with breath, alignment cues and hands on adjustments the student will gain a greater understanding of the poses and find strength and confidence.

Yoga For Beginners: Experience simple and effective body movements that strengthen the back, firm the stomach, redistribute body weight, increase endurance and flexibility. This class will bring a deeper awareness of body, mind and spirit. With stress relieved from the body, the mind becomes calmer and ready to focus. This becomes a fertile ground for meditation and the journey beyond..

Vinyasa Flow: In this style of yoga, through carefully balanced sequence, the breath, form and movement are integrated. This creates a practice that is in harmony with our physical body. By invigorating the entire body, strengthening its weakest link, releasing internal knots and building up stamina, there is an increased energy, vitality and sense of freedom. A profound state of peace and relaxation is usually experienced.

Yoga Bliss: Activate the core, enliven the breath, stimulate the spirit, lengthen, tone, revive and awaken the body as you move into yogic bliss through a mix of Yin, Hatha and flow yoga.

Restorative Yoga: This style focuses on deeply resting and revitalizing the physical body by providing support and comfort. These poses help trigger the parasympathetic nervous system, which is vital for maintaining a balance in the body. Crystal bowl sound healing, Reiki and essential oils are also used to deepen the restoration experience.

Yoga Mix: Yoga Mix combines the styles of Hatha, Dynamic and Vinyasa Yoga. The emphasis will be on alignment, breath, self-awareness and building strength. Yoga Mix also uses props such as blocks and straps to facilitate movement into the poses. This class is great for the beginner to the advanced yogi.

Morning Flow Yoga : In morning flow yoga, we will practice integrating the body, mind and breath to bring balance and peace as we begin a new week. Both gentle and energizing, in this meditative flow we will practice developing proper alignment and breath techniques, all while manifesting our personal intentions..

Weekend Warrior: Get your weekend started right with this powerful and self healing practice. Awaken the body, mind, and soul. Postures, breath work, and meditation are all part of this class. This will be a fun class, intended to energize and de-stress! We will learn how to allow the body, mind, and breath to come together as one.

Kripalu Flow : Kripalu Yoga is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease.

Meditation for Stress Release: Five minutes of savasana makes everyone smile, imagine what forty five minutes will do? During this practice, you will be guided through a meditative, deep relaxation sequence to release tension, stress and pain from your body so freedom can be experienced. Essential Oils & aromatherapy will be used to deepen the 'melting' effect.

Yoga Basics: This class will present the basics of alignment in hatha yoga asanas (postures), and then build upon them. This practice will stimulate the physical benefits of yoga, which include an increase in strength, balance and flexibility. In addition we will focus on our breath, our life force, and the calming sensation in the mind that both yoga postures and breathing can bring. Yoga props such as mats, blankets, blocks and straps are provided and will be used in this class. Wear loose, comfortable clothing and join us for Yoga Basics

PiYo For Beginners: Energize & awaken the body, mind & soul in this invigorating beginners PiYo class! Learn how to build strength, lengthen, tone & connect all parts of the body through a balanced mixture of Pilates & Yoga techniques. Find balance & feel confident flowing gently through each guided movement

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