Dynamic Gentle Meditation
Dynamic Gentle Meditation-In-Motion: Free the Source Within
Let yourself be touched by the sadhana of Swami Kripalu. This is a peek into the profound practice of this Yoga Master who has touched so many lives. In this transformational session you’ll be guided into a liberating meditation on sensation and breath, anchoring your mind in neutral witness consciousness. “The witness is clear-seeing, non-reactive and free of pattern…the only real force for integration …the only real ground in the picture,” says Stephen Cope.
The practice then evolves as you explore alternating willful movement with spontaneous movement. This session is a discovery of the body’s natural wisdom, the experience of energy/prana moving you. In Dynamic Gentle Meditation-in-Motion you access freedom, healing, and empowerment through letting go as you allow your energy to be the source of movement.
Cost: $50 Early / $60 Door