Foundation & Form - Alignment Workshp

September 18, 2022
10:30 am - 12:00 pm
Darshana Studio
Foundation & Form - Alignment Workshp

Foundation & Form - Alignment Workshp

Alignment techniques for Standing Postures, Forward Bends, Backbends, Twists, Inversions, and Arm Balances

 

This workshop will explore the basic foundations of poses by breaking them down into their component parts and examining alignment principles. Building a strong foundation will help facilitate a healthy practice and continued growth. All levels welcome.

 

Cost: $30

Your Instructors

Lorrie Bertolino