Restoration, Peace & Wellness Experience

June 12, 2021
1:00 pm - 3:00 pm
Darshana Studio - Limited Space
Restoration, Peace & Wellness Experience

Restoration, Peace & Wellness Experience

This self-care practice will explore specific ways you can develop a more stress-free and healthier you. Using principles that unite Yoga and Ayurveda, you will learn how to self-heal and balance your physical, mental, and emotional states. Restore, reset, and gain valuable tools to deepen your self-care practice with:

 

· Mediation to create and achieve your goals

 

· Pranayama to stabilize your mind

 

· Asana to gently stretch and flow your body

 

· Self-oil massage to increase circulation, improve skin appearance, and promote better sleep

 

· Restorative Yoga to balance the nervous system and boost the immune system

 

· Hands-off Reiki to dislodge and release stuck energy

 

· Vocal affirmations to increase vibrational awareness

 

· Easy self-care tips that can change your life

 

Instructors: Nurse Dee Morrow & Yoga Instructor Diane Dady

 

Cost: $50 paid by June 5th - $60 After - Limited Space (NO REFUNDS AVAILABLE)

Your Instructors

Nurse Dee Morrow & Yogi Diane Dady