Restoration, Peace & Wellness Experience
1:00 pm - 3:00 pm
Darshana Studio - Limited Space
Restoration, Peace & Wellness Experience
This self-care practice will explore specific ways you can develop a more stress-free and healthier you. Using principles that unite Yoga and Ayurveda, you will learn how to self-heal and balance your physical, mental, and emotional states. Restore, reset, and gain valuable tools to deepen your self-care practice with:
· Mediation to create and achieve your goals
· Pranayama to stabilize your mind
· Asana to gently stretch and flow your body
· Self-oil massage to increase circulation, improve skin appearance, and promote better sleep
· Restorative Yoga to balance the nervous system and boost the immune system
· Hands-off Reiki to dislodge and release stuck energy
· Vocal affirmations to increase vibrational awareness
· Easy self-care tips that can change your life
Instructors: Nurse Dee Morrow & Yoga Instructor Diane Dady
Cost: $50 paid by June 5th - $60 After - Limited Space