Self Care Full Day Retreat

February 18, 2023
7:00 am - 4:00 pm
Darshana Studio
Self Care Full Day Retreat

Self Care Full Day Retreat

The cold winter months offer us a great opportunity to care for our inner and outer temples. During this special full day retreat you will be imersed into yoga, meditation, community and self care practices. This day is perfect for all skill levels and complete beginners are welcome.

 

Self Care Retreat 2023 Schedule:

:30 am - Morning Prayers / Meditation 
8:00 am - Meditative Morning Yoga 
9:00 am - Pranayama, Bhandas & Mudras
9:20 am - Food Blessing & Gratitude Meditation
9:30 am - Silent Breakfast (Lotus Room)
10:00 am - Dharma Talk 
10:45 am - Healthy Living Tips 
11:00 am - Restorative Practice 
12:00 pm - Community Sacred Circle
12:30 pm - Pranayama / Om Jappa Meditation
1:00 pm - Vegetarian Lunch - Lotus Room
1pm - 3pm - Healing Services (Chair Massage, Reiki, Detox Foot Bath)
3:00 pm - Kirtan with Brahmaloka
4:00 pm - Closing Words

 

All attendees will receive a 20 minute chair massage, 20 minute reiki session and Tulsi 108 bead mala necklace used for jappa meditation

 

Psychic readings & detox foot bath will also be available for a separate fee and must be reserved in advance.

 

Retreat Cost: $249 (includes breakfast, lunch, 20 minute massage, 20 minute reiki and Tulsi 108 bead necklace)

 

Space Is Limited - Please Reserve Your Spot ASAP

 

There are no refunds for this event canceled with less than (1) week notice

 

 

 

 

 

Your Instructors

Darshana Teachers