Yoga Nidra Meditation
Yoga Nidra is a profound healing method that goes to the core of our stress and trauma.
It is a systematic meditation technique that allows the connection to your true nature and pure being to unfold.
Yoga Nidra is available to everyone and easy to practice.
Yoga Nidra Meditation sessions help to bring awareness to the various parts of us that need attention and removes the obstacles that keep us from realizing our true nature. These introspective sessions are a meditative dialogue that takes place between the teacher and student. During this process, pure awareness becomes the guide and inner psychologist. As layers of repressed and unwanted experiences are fully welcomed, the pain grip begins to loosen, insights come and there is more clarity, freedom and a better quality of life.
In a Yoga Nidra Meditation private session, you will be sitting back in a reclined chair and made very comfortable to engage in a process of deep inquiry. Your soul will determine the course of each session and the teacher’s role is to provide a safe container for you to welcome your experience, moment to moment. We will work with physical sensations, emotions, belief systems and pure being.
All sessions are held at Darshana, Facetime or Zoom
Sessions are generally an hour.
Matthew has been practicing, studying and teaching yoga and meditation for over 20 years. He is a certified yoga instructor, ordained minister, reiki practitioner and has done extensive training in yoga nidra meditation through the iRest organization with Richard Miller and Regina Chaeli. Matt’s inspiration for helping others comes from his life long struggle of dealing with PTSD. He has been greatly helped with the tools he has learned and wishes to share them with those who are in need.