Deep Relaxation Experience
Enjoy a profound state of peace and relaxation through a guided meditative experience. Release deeply held tensions in your body and learn mindfulness techniques to settle thoughts and regulate the breath. Most people leave feeling clear, centered, open and connected. This session is open to everyone.
Please bring a yoga blanket, head pillow and any other props necessary to support your practice. Students who are uncomfortable lying on the floor may bring a zero gravity or reclining chair to practice on. Several reclining chairs will be available.
Cost: $20 - Limited Space