Rejuvenate with
with Private Healing Sessions
About Yoga Nidra
Yoga Nidra is a profound healing method that goes to the core of our stress and trauma. It is a systematic meditation technique that allows the connection to your true nature and pure being to unfold. Yoga Nidra is available to everyone and easy to practice.
Yoga Nidra sessions help to bring awareness to the various parts of us that need attention and removes the obstacles that keep us from realizing our true nature. These introspective sessions are a meditative dialogue that takes place between the teacher and student. During this process, pure awareness becomes the guide and inner psychologist. As layers of repressed and unwanted experiences are fully welcomed, the pain grip begins to loosen, insights come and there is more clarity, freedom and a better quality of life.
What should I expect?
In a Yoga Nidra private session, you will be sitting back in a reclined chair and made very comfortable to engage in a process of deep inquiry. Your soul will determine the course of each session and the teacher’s role is to provide a safe container for you to welcome your experience, moment to moment. We will work with physical sensations, emotions, belief systems and pure being.
What does it help with?
Yoga Nidra is known to reduce symptoms from post-traumatic stress disorder, anxiety, stress, fear, psychosis, depression, sadness, grief, childhood trauma (emotional, physical), pains in the body, instability, and confusion.
Offered By
Matthew
Pecorella
With over two decades of dedicated practice, study, and teaching in yoga and meditation, Matthew is a certified yoga instructor, ordained minister, and a reiki practitioner. He has undergone extensive training in yoga nidra meditation with the iRest organization under the guidance of Richard Miller and Regina Chaeli. Matthew's profound motivation to assist others stems from his lifelong journey of grappling with PTSD. Having found significant relief through the tools he has acquired, he is passionate about sharing these transformative practices with those in need.
Regina Chaeli
RN, LMT, e-RYT
Regina, a seasoned professional in the healing arts for several decades, boasts credentials as a registered nurse, licensed massage therapist, and yoga teacher. Driven by her passion for yoga and healing, she founded the Yoga Darshana Center and established the East Neck Yoga and Wellness Center. Regina finds fulfillment in caring for caregivers and supporting those on their healing journeys. Her expertise in healing is both targeted and highly effective, reflecting her commitment to providing focused care and promoting well-being.
About Reiki
Reiki is a technique used for relaxation, stress reduction and to promote healing. Reiki is gentle and works by re-balancing our energy system, on a physical, emotional, mental and spiritual level.
Reiki (Pronounced ray-key) means "universal life force energy". It's a healing technique used for relaxation, stress reduction and to promote healing. Reiki is gentle, soothing, and non-invasive. The client is treated through a series of specific hand positions placed gently on or above the body. Reiki energy flows through the practitioner, manifesting a heightened feeling of warmth. The Reiki practitioner merely serves as a vessel of healing.
Blockages of energy within our bodies can make us feel slow, depressed, and even sick. Reiki therapy works by re-balancing our energy system, on a physical, emotional, mental and spiritual level. Reiki continues to gain acceptance into the medical community as a meaningful, cost-effective approach to promoting healing.
What should I expect?
A reiki session is administered via "laying on of hands" to the recipient. Reiki can be received either lying down or in a comfortable seated position. Unlike other healing treatments, the recipient remains fully dressed, as the Reiki energy will pass through clothing. The Reiki Master places their hands gently on or above the body (based on recipient preference) and moves them in a specific sequence along the body starting with head. Each hand position can be held for several minutes. Though you may not feel anything during a treatment, many people feel deep relaxation, peace, warmth, tingling sensations and radiant energy. Many people experience emotional release as well.
What does it help with?
Reiki is known to strengthen a patient's immune system and accelerate their natural healing process, dissolve addictive patterns, improve focus and concentration, aid meditation, positive thinking, and spiritual growth, increase intuition and psychic awareness, provide relaxation, confidence, peace, joy, and serenity, create balance, harmony, and clarity in daily life, and encourage personal development, self-love, and love for others, as well as help release tension, stress, and negative energies.
your guide
Dee Morrow
Dee has been a Critical Care nurse for over 30 years and Wellness Coach. She is a 500hr Yoga Alliance Certified instructor and Reiki Master. She holds certifications in Dynamic Gentle Yoga, Chair yoga, Restorative yoga and has 75 hours of training each in Ayurveda, Pranayama, Meditation, and Yoga for Special populations. By combining her vast knowledge of anatomy and yoga, her classes cultivate a safe and structured environment for all body types.
About Massage
Experience the rejuvenating effects of our specialized acupressure-based massage, meticulously crafted to target specific areas of concern or pain rather than the entire body. Through the skillful application of moderate pressure, our trained therapists adeptly address discomfort associated with conditions affecting shoulders, elbows, wrists, hands, neck, hips, legs, and back. This personalized treatment is designed to provide targeted relief, offering a unique and effective solution for localized discomfort.
What should I expect?
Personalized acupressure massages employ a targeted approach to address specific areas of concern or discomfort. Applying moderate pressure to identified points, the therapist works to alleviate tension and promote relaxation, focusing on conditions involving shoulders, elbows, wrists, hands, neck, hips, legs, and back.
This massage is performed over your clothing for added comfort during the session. It's advisable to wear loose-fitting clothes during the session to allow for ease of movement and optimal relaxation.
your guide
Regina Chaeli | RN, LMT, e-RYT
Regina, a seasoned professional in the healing arts for several decades, boasts credentials as a registered nurse, licensed massage therapist, and yoga teacher. Driven by her passion for yoga and healing, she founded the Yoga Darshana Center and established the East Neck Yoga and Wellness Center. Regina finds fulfillment in caring for caregivers and supporting those on their healing journeys. Her expertise in healing is both targeted and highly effective, reflecting her commitment to providing focused care and promoting well-being.