The body systems covered in this course are the Musculoskeletal, Nervous, Circulatory, Respiratory, Digestive, Immune and Endocrine. Learn the components of each and how these systems function, the effects of stress on each system and the benefits of yoga and teaching considerations for each. Some topics covered are posture and alignment, balance, pain, as well as asana and pranayama beneficial to each system.

In this section of the 200 Hour Yoga Teacher Training we will explore the basic principles of teaching a vinyasa flow class which will include: - Defining vinyasa and its role in a yoga class - Linking breath to movement - Lines of the body and how they interact in the flow - Sequencing postures in a basic vinyasa class - Class timing, pacing and music - Considerations for beginners The training will consist of a combination of lecture, experiential learning and presentations. You will leave this training with the confidence and information to lead a well-balanced basic vinyasa class.

In this workshop, participants will have an opportunity to learn and understand the basic teachings found in one of India's most classical sacred texts. Karma-phala (fruits of action), the structure of sacrifice, Gunas acting on gunas (selflessness), and the indwelling reality (the Self) are a few of the topics that will be discussed. Moreover, the workshop will move with Arjuna (the protagonist of the Bhagavad Gita) from fear, doubt and confusion to fearlessness, certainty and Love.

How would it feel to have more freedom in your life? Do you find yourself getting stuck in old patterns, feeling frustrated and uncertain in how to move your life forward? Yoga Nidra is a guided meditation that uncovers the core obstacle and deeply held beliefs that holds your life back. Through a progression of meditative sequences pain and suffering releases. Ultimately, living a life that is in alignment with your own true nature occurs. This weekend workshop will include: - A power point presentation explaining the science of Yoga Nidra and how it works. - Several meditation practice sessions - How to teach Yoga Nidra in a group or privates sessions.

Learn the skills needed to teach the prenatal student. Topics covered include: appropriate asanas according to individual trimesters, pranayama, contraindications, props, emotional considerations and relaxation techniques This allows one to connect deeper with their Inner Peace while being pregnant.

By the time demos start, you will have already gained enough skills and confidence to get in front of the room. Everyone will take turns teaching, practicing and learning. This is a wonderful opportunity for growth.

Kirtan is the calling, the crying, the reaching across infinite space - digging into the heart's deepest well to touch and be touched by the divine presence. Kirtan is part of an ancient form of Yoga known as Bhakti, or the Yoga of devotion. Together we chant sanskrit mantras that have been passed down through the ages. Kirtan is for all people of all faiths and religions

Master yogi, registered nurse and massage therapist Regina Chaeli will be teaching all about the body and how it works in different yoga postures. Learn how to adapt yoga to your specific body type as well as others. You will experience and learn many of the standing, kneeling, balancing, prone, lying and seated postures.

Chair yoga is a practice that multiple populations can benefit from. During this program you will learn how to modify a typical hatha yoga class so that it can be performed from a chair. - Learn what populations can benefit the most - Learn how to modify poses for a chair practice - Learn how to modify within each class to accommodate various levels of function - Experience a mini chair yoga class - Learn how to sequence and plan a chair yoga class and suggestions for implementing a class in your class.

The Yoga Sutras of Patanjali is a yogic text that reveals the ancient teaching and wisdom of the yoga system. These sutras teach us about human experience, how to awaken to our true nature and end suffering. In this training program you will learn: - Guidelines for ethical living - How to be effective in any circumstance - The nature of ignorance and how to end suffering - How to live a life of peace and happiness

Learn how to market yourself, start a following and build relationships within your community.

Yin-Yoga is the soothing balm, the elixir that inspires balance in stress-filled, over scheduled life. It is a calming, restorative practice.

Iyengar Yoga is meant for all and is a way of life. The use of props such as wooden gadgets, belts, ropes and bolsters helps the practitioner to achieve perfection in any asana. Regular practice of Iyengar Yoga definitely helps integrate the body, mind and emotions.

Learn techniques to use in order to keep your class exciting and new. Build your class around an intention or central theme, sample sequences to support various levels of students and be effective teaching a mixed level class.

Learn yoga postures at a slower pace. Working specifically with breath, alignment cues and hands on adjustments you will gain a greater understanding of the poses and find strength and confidence.

Restorative Yoga focuses on deeply resting and revitalizing the physical body by providing support and comfort. These poses help trigger the parasympathetic nervous system, which is vital for maintaining a balance in the body. Various props such as bolsters, blankets, straps, blocks and eye pillows will be used. We will also incorporate the use of 100% therapeutic grade essential oils to help relieve stress, calm the nervous system, open the heart to joy and connect with your inner light. In this workshop you will learn some of the basic restorative poses and how to teach them in a classroom setting. This training program is available to Everyone.

Breathing goes hand in hand with yoga postures. Explore the power of breathing and learn all about Ujjayi, three part, Kapalabhati, alternate nostril and deep breathing techniques.

In this interactive workshop, we will uncover the mystery of the human subtle body. You will learn all about the chakra system and how it pertains to your daily life, nadis, brain petals, vayus, koshas and much more. Can the subtle body be seen or felt? Join us and find out.

Warm ups create heat in the body and increases blood and fluid circulation. This necessary practice also helps to reduce stiffness which will help prevent injury. Learn some basic practices as well as how to create a class theme.

Breathing goes hand in hand with yoga postures. Explore the power of breathing and learn all about Ujjayi, three part, Kapalabhati, alternate nostril and deep breathing techniques.

Ayurveda, the "science of life," is the holistic alternative science from India, and is more than 5,000 years old. It is believed to be the oldest healing science as well as the most holistic or comprehensive medical system available. Some methods used in Ayurveda are herbs, foods, aromas, gems, colors, yoga, mantras, lifestyle and more. Learn more about this ancient system and find out your Dosha or constitution.