This special class incorporates Hatha Yoga poses at a slower, individualized pace. Working specifically with breath, alignment cues and hands on adjustments the student will gain a greater understanding of the poses and find strength and confidence.

Experience simple and effective body movements that strengthen the back, firm the stomach, redistribute body weight, increase endurance and flexibility. This class will bring a deeper awareness of body, mind and spirit. With stress relieved from the body, the mind becomes calmer and ready to focus. This becomes a fertile ground for meditation and the journey beyond.

In this style of yoga, through carefully balanced sequence, the breath, form and movement are integrated. This creates a practice that is in harmony with our physical body. By invigorating the entire body, strengthening its weakest link, releasing internal knots and building up stamina, there is an increased energy, vitality and sense of freedom. A profound state of peace and relaxation is usually experienced.

Activate the core, enliven the breath, stimulate the spirit, lengthen, tone, revive and awaken the body as you move into yogic bliss through a mix of Yin, Hatha and flow yoga.

This style focuses on deeply resting and revitalizing the physical body by providing support and comfort. These poses help trigger the parasympathetic nervous system, which is vital for maintaining a balance in the body. Crystal bowl sound healing, Reiki and essential oils are also used to deepen the restoration experience.

Yoga Mix combines the styles of Hatha, Dynamic and Vinyasa Yoga. The emphasis will be on alignment, breath, self-awareness and building strength. Yoga Mix also uses props such as blocks and straps to facilitate movement into the poses. This class is great for the beginner to the advanced yogi.

During this practice, you will be guided through a meditative, deep relaxation sequence to release tension, stress and pain from your body so freedom can be experienced.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a great practice for everyone. In addition to doing sitting and standing poses, or Asanas, the class will incorporate breathing techniques and ways of relaxation. Students will find that the practice deepens flexibility and strengthens personal body awareness. It is also a way to achieve physical and mental fitness.

Give yourself the opportunity to unwind, let go, recharge and reconnect. Working through a series of yoga postures and meditation, we will clear the cobwebs, energize the body and reset the mind and spirit.

This class is a gift to the yoga community. Stop in for a Free community class to get a taste of what yoga is all about. This class will consist of carefully selected yoga postures to help stretch, strengthen, open and balance the body, focus the mind, regulate breathing and allow for a profound state of relaxation, peace and clarity.