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Foundation & Form - Alignment Workshop
Alignment techniques for Standing Postures, Forward Bends, Backbends, Twists, Inversions, and Arm Balances
This workshop will explore the basic foundations of poses by breaking them down into their component parts and examining alignment principles. Building a strong foundation will help facilitate a healthy practice and continued growth. All levels welcome.
Cost: $30
Your Instructors
Lorrie Bertolino
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