Iyengar Yoga Training Programs

Iyengar Yoga is meant for all and is a way of life. The use of props such as wooden gadgets, belts, ropes and bolsters helps the practitioner to achieve perfection in any asana. Regular practice of Iyengar Yoga definitely helps integrate the body, mind and emotions.

Stand On Your Own Two Feet: Learn the foundation of all yoga asanas in the standing poses. Experience the proper alignments and adjustments from the bottom of your feet to the top of your head.
4/24/22 - 10:30 am - 1:30 pm - $45 - 3 CE's

Looking Forward To Bending: Uncover the basic forward bends in the Iyengar method. Learn simple yet profound tips that will enhance your teaching skills
4/24/22 - 2pm - 5pm - $45 - 3 CE's

I Bend Over Backwards For You: Backbends energize and invigorate the body by opening the chest. They build strength in the arms, legs, buttocks and spine while stretching the abdomen, hips, thighs, shoulders and chest.

5/1/22 - 2pm - 5pm - $45 - 3 CE's

Twist Again: Twisting poses work the core areas of the body such as the chest, abdomen and spinal cord. By focusing on this portion of the body, certain movements reach the body's internal organs, which are exercised as well. 5/1/22 - 10:30 am - 1:30 pm - $45 - 3 CE's

Seated Poses: Learn and experience the proper alignments and adjustments as well as benefits in seated poses. 5/7/22 - 2pm - 5pm - $45 - 3 CE's