Self Care Wellness Retreat

The ancient traditions of Yoga and Ayurveda bring about total wellness by balancing our physical, mental, and emotional states. When combined they are the ultimate in self-care.

Join Dee Morrow and Diane Dady on Saturday, November 12th from 1:00 pm – 3:00 pm and explore a healing practice that emphasizes a healthier you. Leave feeling refreshed, revitalized, and recharged with practical self-care tips you can use every day.

This wellness retreat will include:

• Mediation to create and achieve your goals
• Breathing to stabilize your mind
• Gentle yoga movement to stretch and flow your body
• Self-oil massage to increase circulation, improve skin, and promote better sleep
• Self-energy healing to dislodge and release stuck energy
• Easy self-care tips that can improve your health and change your life

Instructors: Dee Morrow & Diane Dady

Cost: $50 paid by 11/4 - $55 After